01
Tell us how you eat
Set restrictions (vegan, gluten-free, low-FODMAP, diabetic-friendly, GLP-1 supportive), goals (weight, muscle, hormone balance), favorite cuisines, and household size. We tune the model from this — one profile per person.
New · Coaching+ track for GLP-1 + PCOS
A weekly menu
that knows you.
Personalized meal plans, consolidated grocery lists, and on-demand coaching. Built around your restrictions, goals, schedule, and the four things already in your fridge.
First-time visitor? Set up your 60-second profile before generating your plan. No commitment · cancel any time · auto-renew disclosed.
Powered byOpenAI · Anthropic · ClaudeSynced with Instacart, Amazon Fresh, regional grocers
How it works
Less planning. More eating well.
You set the rules once. Every Sunday a fresh menu drops that respects them — and refines itself from what you actually cooked.
02
Get your week, every Sunday
Each week Larderleaf publishes seven days of meals with recipes, calorie and macro breakdowns, and consolidated grocery lists — calibrated to your goals and what was already in your pantry.
03
Ship the list in one tap
Sync the grocery list with Instacart, Amazon Fresh, or a regional grocer. Arrive home, put the bag on the counter, tap "Start cooking".
04
Log what you ate
The meal journal records what was actually cooked — even the leftovers. The AI refines next week from your real behavior, not the plan you meant to follow.
Built for the diets that matter
Nutrition programs tuned to your constraints — and your goals.
We don't pick a stance on which diet is best. We model your plan from the profile you set, and steer toward the food groups and cooking patterns that match your goals.
Restrictions
VeganVegetarianGluten-freeDairy-freeLow-FODMAPNut-freeShellfish-free
Health goals
Weight managementMuscle gainHormone balanceHeart healthyAnti-inflammatoryEnergy + focus
Condition-specific
Diabetic-friendlyGLP-1 supportivePCOS-awareThyroid-friendlyPregnancy + postpartum
The plan I never had to argue with. I told Larderleaf I'm on a GLP-1 and watching my sodium — and the Sunday menu just gets it. I cook, I log, next week fits better.
MR
Member, Coaching+
Member since 2025
Plans
Three plans. Month-to-month. Plain-English auto-renew.
Every plan includes your weekly menu, list, journal, and pantry tracking. The difference is who's reviewing the plan with you.
Solo
$12/ month
A weekly plan for one — meals, lists, journal.
- Tailored 7-day menu, recipes + macros
- Consolidated grocery list with one-tap delivery
- Mobile cook-mode with smart pantry tracking
- Meal journal that refines next week
Family
$24/ month
Multi-profile household — kids, picky eaters, separate macros.
- Everything in Solo
- Up to 5 member profiles with per-person plans
- Shared grocery list, swap meals across profiles
- School-lunch and packed-snack presets
Most popular
Coaching+
$79/ month
A registered dietitian tunes your plan — async chat, monthly 1:1, live workshops.
- Everything in Family
- Quarterly 1:1 with a registered dietitian
- Async nutritionist feedback within 24 h
- Live monthly workshops with chefs
- Condition-specific programs (GLP-1, PCOS, diabetes)
Prices in USD. Each subscription auto-renews monthly and cancels inside your account in one click. We email a reminder seven days before every renewal. Commissions on synced grocery delivery never change the prices you see.
Coaching+
A dietitian in the loop. A chef in your kitchen.
Coaching+ pairs you with a registered dietitian who has tuned the model to your program. Async feedback within 24 hours, a quarterly 1:1, and live workshops with chefs every month.
Registered dietitian
Quarterly 1:1 review of your plan, macros, and lab markers you choose to share. Condition-trained for GLP-1, PCOS, diabetes, thyroid.
Async nutritionist chat
A real human, not a chatbot. Expect a reply within 24 hours — with a swap suggestion, not a lecture.
Live chef workshops
Monthly sessions with working chefs, demoing the week’s hero recipes and the techniques that make them weeknight-friendly.
Community feed
Swap leftovers with members nearby. Share recipe hacks that earn credits toward your subscription.
Start this Sunday
Your next week of meals, sorted.
Email us — a real person will reply, set you up on a trial week, and tune the plan to your restrictions and goals before your first menu drops.
Privacy: no sale of member data. Auto-renew disclosed in checkout and on every monthly statement. Refunds prorated for the unused portion of the current cycle. See terms and ask any question at larderleaf@polsia.app.